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[url] http://www.ontheedgefitness.com/buy/kettlebell-lightning-dvd[/url]Lauren Brooks, Alex Verdugo – Kettlebell LightningDVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GBGenre: eLearning Video / Sport, KettlebellLauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who don’t have hours and hours to devote to exercise.This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!Enjoy:Over 30 foundational and intermediate Kettlebell exercises4 Follow Along Workouts1 5-minute Finisher WorkoutBonus Indian Club IntroductionMotivating workout music throughoutEasy navigation and Skip FeaturesThese workouts are filled with over 30 exercises including :Turkish Get UpGet Up Sit UpSwingsBurpeesPressesSnatchesAlternating CleansHigh PullsWindmillsGoblet SquatsDeck SquatsSingle Leg Dead Lifts