Description

Les Mills – CXWORX™ – 14 Master Class, Choreography Notes, Music CD WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.    Choreographed by: Dan Cohen and Susan Trainor Track 1 – Warmup – We Own It – Calcium and BlissTrack 2 – Core Strength 1 – I Choose U (Fedde Le Grand Remix) – Time FliesTrack 3 – Standing Strength 1 – Fight On – Jean-Paul ParksTrack 4 – Standing Strength 2 – Set If off (Fat Rat Remix) – DiploTrack 5 – Core Strength 2 – Waiting all night – Rudimental feat. Ella EyreTrack 6 – Core Strength 3 – How ya doing? – Little Mix feat. Missy ElliotBonus TracksTrack 1 – Warmup – Hey Love – QuadronTrack 4 – Standing Strength 2 – Wild – Jessie JTrack 6 – Core Strength 3 – Fine China – Chris Brown Video: 480×272 (1.76:1), 23.976 fps, XviD build 65 ~798 kbps avg, 0.26 bit/pixel, 00:46:21Audio : 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps