Description

Kiana’s Flex Appeal is the “#1 rated fitness show of all time” airing worldwide in 80 million homes, since 1995. Kiana is internationally recognized in 100 countries and is the Host and Founder of her trend setting, healthy lifestyles series, which quickly became the “highest rated show in the history of ESPN Network after only 1 week of airing.”  Episodes are still airing worldwide.Kiana and cast lead you through 3 Total Body Workouts using hand weights and body weightProduced in the same high quality as Kiana’s Flex Appeal ESPNAlso included: Kiana’s own ab routine and a fat blasting Power Plyometrics routine, too!