Description

This is a compressed version of: Carroll – Pain Free JointsJoin health and fitness expert, Cain Carroll, in this integrative program that blends the best of Yoga and Qigong to help relieve pain and promote total healing of your body’s joints. In this 70 min DVD, you will learn how to regain ease of movement, restore fluid range of motion, reduce or prevent the effects of arthritis, and slow the aging of your joints. The program is comprised of four components: movement, posture, diet, and meditation. These are the essential ingredients necessary to transform the health of your joints. Filmed on location in the beautiful countryside of Orissa, India.”For anyone seeking to restore and maintain optimal joint health, Cain Carroll’s comprehensive program is an invaluable resource. I can personally attest to the power of these joint exercises.I recommend this DVD with full confidence!”  – Dr. Eric UdellMedical Director, Arizona Natural Health CenterHighlights of Pain-Free Joints•   Two Gentle Routines: The Tune Up (15 min.) and complete Joint Healing Set (40 min.) are easy to follow with powerful results•   Posture & Body Mechanics: Tips on how to reduce wear and tear on your joints, tendons, and ligaments during daily activities like walking, standing, sitting, and laying down•   Diet & Joint Health: Learn about the important connection between digestion, elimination, and joint health; which foods support optimal joint health, and which ones complicate joint problems•   Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the Easthttp://www.amazon.com/Pain-Free-Joints-Cain-Carroll/dp/B005I…