Description

CSW STX Kickboxing Levels 1-5 (savate-thai cross training)STXKICKBOXING LEVEL 1Source Arts – STXKICKBOXING Rules – Tools – Stances – Footwork – Punches -Head Punches – Body Targets – Kicks – Lead – Rear – Kicking Postures -Offense – 2 Count Attack Sequences, Same Side – 2 Count Attack Sequences -Opposite Side – 2 Count Attack Sequences – Half Beat – Leg Kick Targets -5 Count Leg Kick Template – Jab Defense – Cross Defense – Kick Evasion -Leg Checking – Combinations – 2 Count Combinations – 4 Count Combinations -Tool Development – Agility Ladder – Cone Drills – Partner Footwork Drills -Heavy Bag – Box Drill – Kicking Shield – Jumping Rope – Shadow Boxing -Bonus, Hand Wrapping.STXKICKBOXING LEVEL 2Tools – Punching Form – Upper Body Movement – Solo Punch Slipping – Elbows -Knees – Outside Crescent Kick, Switching Leads – Defense – Lead Hand Counters -Hook Defense – Elbow Counters – Kick Catches – Stand Your Ground – Slip Drill -Slip Left, Slip Right Drill – Leg Evasion, Outside Crescent Kick – Leg Evasion,High Round Kick – Combinations – Jab Catch Sequence – Thai Pad Combinations -Tool Development – Elbow Hubad – Punch Template Drill – Rope Slip Drills -Heavy Bag – Speed & Awareness Drills – Kick For Kick, 2 Out 2 In -Kick Ride Drill – Punch & Hop – Corkscrew Hop – Single Leg Hop – Chasse Hop -Shadow Boxing, Punches & Kicks – Bonus.STXKICKBOXING LEVEL 3Tools – Kick Targeting – Offense – 2 & 4 Count Attacks – Running Blast -Punching, 3 For 3 – Kicking, 1 For 1, Kicking, 2 For 2 – Kicking, 3 For 3 -Punching & Kicking, 1 For 1 – Punching & Kicking, 3 For 3 – Defense -Low Deflection Cross – Jab Cross Counters – Jab Lead Hook Counters – Slip Drills -Breaking The Rhythm – Inside Leg Kick Defense – Combinations -Catch Jab, Return Combinations – Ride The Kick, Return Combinations -4 Count Combinations – Boxing Counter Combinations – Working The Lead Hand -Working The Footwork – Countering Wide Shots – Defend & Return Mixed Combinations -Leg Kicking, Advancing & Retreating – Cover 3, Return 2 -Soft Ride, Return Punches – Revers, Return Punches – Chasse, Return Punches -Leg Evasion, Fouette, Return Punches – Tool Development -Using Your Training Time Efficiently – Speed Kicking, Low Fouette -Speed Kicking, Low, Middle Fouette – Speed Kicking, Low, High Fouette -Speed Kicking, Middle Chasse – Clinch Shadow Boxing – Clinch Sparring – BonusSTXKICKBOXING LEVEL 4Tools – Coup De Pied Bas – Revers Lateral – Chasse Frontal – Offense -Bounce Back Sequence – 1-2 Haymaker – Attacks, 1/2 Beat & Fakes – Defense -Jab Counters – Front Kick Counters – Side Kick Counters – Left Round Kick Counters -Inside Leg Kick Defense – Outside Leg Kick Defense -Counter Punching Against Low Kick – Combinations – Jab Counter Combinations -Cross Counter Combinations – Jab, 4 & 6 Count Combinations – Double Teep Sequence -Punching The Kicker – Kicking The Puncher – Inside Leg Kick, Running Jab Switch -1-3-2 Combo – Launching Pad – Hook Sets Up Round Kick – 2 Punches, 1 Head Kick -Stuff, Switch Knee, Punch – Push To Spinning Back Kick – Jab, Elbow -Catch, Cover, Elbow – Pary To Elbow – Pummel To Elbow – Arm Rip To Elbow -Elbow Attacks, No Pads – Tool Development – Heavy Bag – Focus Mitts – Thai Pads -Wall Survival Drill – BonusSTXKICKBOXING LEVEL 5Tools – Clinch Entries – Clinch Exits – Clinch Punching – Anti Grappling -Blast Double – Outside Leg Cut (Ko Soto Gari) – Inside Leg Cut (O Uchi Gari) -Outside Hopping Leg Cut (O Soto Gake) – Putar Kepala – Ear Rip – Arm Spiral -Offense – Spinning Back Kick Set Ups – Bump & Hit – Crashing Cymbals – Defense -Jab Counters, Simultaneous – Cross Counters, Simultaneous – Spin Kick Counters -Combinations – Escort Figure 8 – Round Kick To Front Kick -Round Kick To Side Kick – Round To Outside Crescent Kick – Liver Sequence -Kick Miss Sequence – Jab Evade Combinations – Kick Evade Combination -Lateral Movement Drill – Chasse Off The Ropes – Chasse Frontal Off The Ropes -Counter Kicking Triples – Jab, Fouette, Spinning Back Kick – Perpetual Motion -Ring Savvy – Gamboa Combinations – Collar Tie Sequence – Tool Development -Intermediate To Advanced Thai Pad Holding – Conditioning Combos -Intermediate Variable Holds – Jab, Lead Uppercut, Power Cross -Walk Backwards To Train Your Fighter To Move Forward – Range & Footwork -Cutting Off The Ring – Moving Backwards – 2 Minute Round – Touch & Go -Responses To An Inside Kick – Kick Catching – Free Form Holding – Head Movement -Mental Training – Sparring – 5 Warm Ups Before Sparring – BonusURL: http://csw-store.com/STXKICKBOXING-Levels-1-5.htmlRelease date: 9 Feb 2014×264 DVDRipVideoFormat                                   : AVCBit rate                                 : 1 620 KbpsWidth                                    : 720 pixelsHeight                                   : 404 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 29.970 fpsColor space                             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