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from Amazon:http://www.amazon.com/Aim-True-Yoga/dp/B004TFTE90Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice. 3 work outs on one DVD• Beginner’s Practice (25 minutes) – Kathryn s easy to follow, energizing, Vinyasa practice• Authentic Flow (45 minutes) – This intermediate flow allows you to push to the next level with Kathryn s expert instruction • Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses…demystifying and breaking them down for you into easy to follow steps!Bonus work out:• (10 minutes) Kathryn expounds on the Aim True philosophy while leading a specially designed 10 minute practice.• And an interview with Kathryn BudigFrom Gaiam:Kathryn Budig’s passion for yoga is infectious – you’ll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal’s favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. “Beginners Practice” (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In “Authentic Flow” (45 minutes), Kathryn’s expert instruction helps you push to the next level. “Five Favorite Poses” (10 minutes) demystifies five popular poses. You’ll master poses you never thought possible, thanks to Kathryn’s empowering, step-by-step workshop style. Total run time: 80 minutes. USA.GET TO KNOW KATHRYN BUDIGAs one of the youngest and most widely recognized faces in yoga, Kathryn Budig’s appetite for yoga is infectious. Her playful mixture of challenging classes and her lovable personality is the recipe for a truly inspiring class. As an avid food lover, she is also passionate about sharing healthy, organic and eco-friendly recipes. Kathryn shares her zest for life, yoga and food in her writings for The Huffington Post, Yoga Journal, Yahoo Shine’s Living Section and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She also serves as the brand representative for apparel company ToeSox and ambassador for Pangea Organics. Kathryn is also dedicated to giving back to her community. She co-founded “Poses for Paws,” an organization dedicated to raising money for animal shelters through yoga. You can practice with Kathryn in person or save yourself the plane ticket with her weekly online class at Yogaglo.com. Find her on faculty at Yogaworks Santa Monica, Kripalu or through her upcoming Gaiam DVD, “Aim True Yoga.”