Description

Jessica Simth – Barre Workout   Tone, sculpt and stretch your body from head to pointed tow with this ballet-inspired workout program. This DVD includes three workouts that can be done separately or all together for one complete session!Cardio Ballet (20 Minutes) – Forget the boring treadmill, burn calories with the grace of a ballerina! This fat-burning ballet inspired session works up a surprising sweat in a small amount of space, no equipment required.Barre Burn (20 Minutes) – Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds depending on level) are recommended.Floor Barre (20 Minutes) – Cinch, tighten and stretch – without ever leaving the ground – with this total body conditioning routine. A mat and a soft ball or pillow are recommended for this workout.Sample specs:Jessica Smith – Barre Fitness – 1 Cardio Ballet.MPEG-4171 MiB for 20mn 1s 247msAVC at 1 000 Kbps688 x 384 (1.792) at 29.970 fpsMPEG Audio at 192 Kbps