Description

Healing FoodsBook: Hardcover | 7.63 x 9.25in | 352 pages | ISBN 9781465408532  15 Apr 2013 | Dorling KindersleyTake control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential.With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.