Description

This DVD covers the all important area of health training. Many martial artists add in outside forms of health and exercise into their training. However in Systema, health practices are an intrinsic and essential part of the regular practice. It is important that the training itself be beneficial to all aspects of life, not just a narrow view of “self defence”This DVD covers many health aspects of Systema, including cold water dousing, posture, pulse work, massage techniques and more!Running time 60 min