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http://www.amazon.co.uk/Davina-Intense-DVD-McCall/dp/B008RA6… Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning!Intense Cardio Box – fantastic combination of boxing moves and high speed interval training.Intense Toning – brilliant mix of toning exercises with weights, and more high speed interval training.Intense Abs – A high velocity workout for your six pack and core muscles.