Description

Healing part of Aikido – Yuki 1Description: Yuki 1Recorded in 2004Duration: 90 min on 1 DVDMaruyama Sensei teaches Theory of Ki and Ki Development, the practice of Katsugen Undo, Yuki, Spiral Yuki, breathing , body connecting exercises and exercises to increase the suppleness and strength of the body. (90 min)Aikido is a highly refined martial art, developed in the last century as a means of self-defence and spiritual training. Aikido developes coordination of mind and body. Through its philosophy and techniques, Aikido brings us in harmony with our environment, other people and ourelves. Unlike many martial arts aikido requires no advantage in strength or speed, and is practiced successfully by people of all ages and abilities. Aikido practice develops flexibility, coordination, concentration, improved health and fitness, effective communication skills and self-esteem.http://www.aikidoyuishinkai.com