Description

Searching for training system ?Try Winsor Pilates – a revolutionary training system on DVD. With an easily controlled movements you keep in shape and tighten the entire body, without having to use expensive exercise equipment. With this program you will get toned and sexy body you have always dreamed of! Winsor Pilates program is designed to help you to help build the shape and lose weight at the same time .About 100 years ago, a unique set of simple exercises Winsor Pilates, which can be done even on the floor , was designed by fitness pioneer Joseph Pilates . Mary Winsor Pilates created this program , which is sure to make your body fit , doing just one hour a day. By Mary Winsor addressed by many Hollywood stars , it has helped them to quickly correct figure and achieve incredible results. They paid $ 2,000 a month to train with Mary , and now you can achieve these magical results in a short time and without great expense. She lifted proven Pilates exercise to a new level that will enable you to achieve even better results. The key to it – the dynamic sequence , a special combination of controlled movements that are guaranteed to hold in the form of muscle.Mary Winsor – one of the most popular trainers in Hollywood, get to class to which the dream of many . As an innovator in the instructor training on the Pilates system , Mary organized three most notable Pilates studio in Los Angeles . About her work and her writing very different magazines , including Time, Glamour, In-style, Elle and Shape, and no less frequently it appears on television , including programs such as Oprah, Good Day Live and Inside Edition. Mary is also the co-author of three books , published by ” Perseus “: ” Power Pilates “, ” Pregnancy with Pilates : maintaining physical tone , flexibility and figures ” and ” Journal of Pilates training: diary and guidelines for teaching.”Leaving a career as a dancer , Winsor began to develop its technology for more than 16 years ago and opened her first Pilates studio in 1990, holding an innovative training methodology proposed by Joseph H. Pilates in the 1920s , the program Winsor Pilates ® , was developed to raise the tone and hone forms the whole body with a simultaneous decrease in weight due to low intensity exercises that burn extra calories . The key to this was proposed by Mary special dynamic sequence , a special combination of controlled movements that ensure the formation of elongated and slender muscular structure .Winsor Pilates – low intensity , burns calories training system , which will help you lose unwanted pounds and inches . Proven technique exercises Mary makes solid , pumps , and keeps muscles in tone , making your body lean in just a few minutes a day. Winsor Pilates – one of the most successfully sold in the world of fitness training system , it helps people throughout the land .Advantages of training Winsor Pilates:* Program is based on the proven technology of exercise* Easy to use* Improving the figures without starvation