Description

This program was made with every “body” in mind. Whether you lead an inactive life or are a super-shaper, this video will assist you to stay in shape.Weight loss is a goal of nearly every adult over the age of 30 and quite a few young athletes as well. Aerobics if tailored specifically to weight loss can give you an additional boost. Steady pace aerobics like walking do burn fat,but the super star for weight loss is high intensity interval training. Aerobic exercise is not just about weight loss. Do not forget cardiac health,diabetes control,high blood pressure. The list goes on and on as to the benefits of aerobics in your training.Saving on wear and tear of your joints. Truly one of the best and simplest aerobic workouts. There are a few pages dedicated to the different aspects of walking and walking programs here.