Description

http://www.karenvoight.com/store/dvd.asp?sku=FBDVDOne of my best selling DVDs is “Pure and Simple Stretch” so I decided to make a brand new stretch DVD that is filmed outdoors and filled it with a variety of moves to make you feel wonderfully sleek. We’ll begin with active toning stretches to loosen up and train your core. Next, I’ll guide you through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. As you may know, getting flexible takes consistency so I used the actual music from my stretch classes …yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you. So treat yourself to this DVD and look forward to doing it even when you are tired or stressed. The routine is 50 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you’ll see your posture improve and your energy levels increase, as your whole body gets fit and flexible.