Description

Headspace – 365 Days of Guided Meditation   Description:Headspace is a guided meditation/mindfulness program that teaches you how to meditate starting with only 10 minutes a day. Over 365 days of guided meditation with 270 hours of audio/video content. Includes the following series:   Take 10    Take 15    Take 20    Creativity Series    Discovery Series    Happiness Series    Heart Series 1    Heart Series 2    Mind Series    Smart Series    Headspace Active    Headspace Motivate    Headspace Extras    Headspace Images    Future Headspace Videos (not yet released videos)    What is Headspace? Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Here at Headspace we’re on a mission to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique.  And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill. This is meditation for modern life of simple, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind. Meet the Team – Andy Puddicombe Setting off to become a monk at the age of 22, his meditation training took him all over the world, culminating with full ordination at a Tibetan Monastery in the Himalayas. Ten years later, Andy returned to the UK with the singular wish to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown. http://www.getsomeheadspace.com/