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PLEASE KEEP THIS EXCLUSIVE TO elib!!!!SHARING THIS MATERIAL ELSEWHERE WILL GET YOU BANNED!!! This exclusive material is a result of and part of the”Building a Foundation” group buy.Sales page: [url]http://sgtfoundation.com[url]Pledge now: are the basic positions that we need to see proficiency in before progressing to the next position.Supine positionProne positionRollingQuadruped PositionProne 2CrawlingKneeling PositionTransitional Movements like Turkish Get UpsBilateral Stance, Split Stance, and Stride StanceHere is an example of a foundational progression starting in the first position, supine.Supine Breathing3 Month BreathingPelvic TiltSupine Cross ConnectingLeg Lowering 1Leg Lowering 1.5Dead Bug with Arms and LegsDead Bug with Cross ConnectOnce the client is proficient on these exercises and demonstrates proper breathing throughout the movements we progress them to the next position, prone, on so on until they are proficient in all the foundational positions.We think of this program like a continuum. We can either start at the beginning of the continuum or use the Functional Movement Screen to show you were to begin on the continuum to expedite the process.Here is our rationale on how that works:Active Straight Leg Raise = SupineShoulder Mobility = Supine or ProneRotary Stability = Rolling, Quadruped, or CrawlingTrunk Stability Push Up = Prone 2In Line Lunge = ½ Kneeling or Split StanceHurdle Step = Rolling, ½ Kneeling, and Stride StanceOverhead Deep Squat = Too much of a gray areaBuilding a Foundation will help your clients achieve their true potential. Some of your clients may be striving to add an additional 100#’s to their already solid deadlift, bench, or squat. The exercises and programming you can use from Building a Foundation will not only help your jacked up clients…it can help push your elite level clients and athletes to new potentials.We’ve spent countless hours working with high level athletes, and incorporating some of this within their programming has shown dramatic improvements after hitting a plateau. We’ve taken athletes that were stuck with pulling a 400# deadlift to 500+. We’ve also had some athletes that couldn’t dunk to save their life slamming the ball with authority.It all boils down to building a base to work from. If there are energy leaks within the body, there will be a loss of power output. However, if we fix those energy leaks and allow a smooth flow of force production…the athletes are now able to achieve their true potential and smash through plateaus.