Description

Les Mills: SH’BAM 13 Video: 384×216 (1.78:1), 23.976 fps, XviD build 65 ~599 kbps avg, 0.30 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps  A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.1.The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.2.What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.3.You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching.