Description

AVI, XviD, 624-352, 23.976 fps | MP3@128 kbps | 9 hrs 39 mins | 6 AVIs+5 PDFs | 4.26 GbRelease date: 10 Feb 2011 | Language: English | Genre: eLearningIf youre ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intensestrength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.Includes the 4 Primary GSP RUSHFIT Workouts:. DVD 1: STRENGTH ENDURANCE WORKOUT. DVD 2: ABDOMINAL STRENGTH CORE TRAINING. DVD 3: THE FIGHT CONDITIONING WORKOUT. DVD 4: EXPLOSIVE POWER TRAININGPlus the following BONUS DVDs and content:. DVD 5: FULL BODY STRENGTH CONDITIONING. DVD 6: BALANCE AGILITY, STRETCHING FOR FLEXIBILITY. 3 BONUS GSP RUSHFIT WORKOUTS. 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCEDDiscover the secrets used by the toughest fighter on the planet to maintain his dominant edge. Georges St-Pierre has created a 8 week fitness program that will help you gain strength and lean out to get in the best shape of your life. AVI version:  4,17 GBISO            :  22 GB