Description

Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy’s workout is all about boosting confidence through building fitness – within weeks of doing Tracy’s workout you’ll notice yourself standing straighter, feeling more flexible and most important you’ll develop and build lean muscle mass – the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy’s signature full body fitness approach.The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The