Description

Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream about? Based on feedback from the highest scorers in Britain’s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford – one of the UK’s leading nutrition experts – this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years.  With in-depth questionnaires and personalized advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and well-being.