Description

elib.tech Exclusive and part of a Group Buy… sharing elsewhere will result in being banned!Brought to you by the GB status -Open GB thread – Pratt – Superfoods RX Fourteen Foods That Will Change Your Life http://www.amazon.co.uk/Superfoods-RX-Fourteen-Foods-Change/…Book Description”Superfoods Rx” focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). Dr. Pratt shows that if you fill your “tank” with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, “SuperFoods Rx” teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.5 Star Amazon ReviewThis is an excellent reference work for your personal healthlibrary. The author describes strategies for maximizingantioxidants in the diet by eating blueberries,pumpkin andstrawberries. Isoflavones may be found in soy-based foods.Fiber and B vitamins may be obtained from beans. Vitamin Dmay be added to yogurt to potentiate the calcium added to the diet. This work contains many superfood menus which are easyto interpret and reproduce for your eating pleasure. A maintheme of the book is to provide badly needed nutrients byeating a variety of foods which introduce antioxidants andfiber into the body. This will help deal with the naturalinflammation which many middle age people find difficult tomanage. i.e. gut inflammation, irritable bowel syndrome etc. 416 pagesPublisher: HarperCollins; Reprint edition (11 Jan 2007)PLEDGE NOW TO GAIN ACCESS  GB Thread …