Description

**** elib.tech Exclusive **** Help us keep elib all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community.Thanks for keeping elib awesome!This exclusive material brought to you by the participants of the Z-Health GB.This GB is CLOSED – : :http://www.zhealth.net/store/mt-products/Pain-Free-Kettlebel…                        Info:The Pain Free Kettlebell Method.Z-Health is a huge system with the potential for a limitless number of drills that can be applied to any problem. Most people will find that they get a great result by just doing the R and I-Phase mobility work, but when trying to target something very specific (like kettlebell training) it helps to have some guidance. The Pain Free Kettlebell Method is the result of over two years of experimenting with Z-Health drills and principles from R-Phase, I-Phase, S-Phase and T-Phase.The Pain Free Kettlebell Method consists of two separate products.The Live Workshop Video is a two hour recording of the introductory PFKM workshop filmed at Z-Health Headquarters. It covers material for the swing and the press, as well as some vision and breathing drills not contained in the Instruction Manual and DVD. You also will be able to watch a group of Z-Health Master Trainers going through this process, and the results they experienced.The Instructional Manual and DVD consists of a full manual and DVD. This product contains detailed instruction on drills for the swing, press, Turkish Get-Up and snatch. It also includes information on the science behind this approach as well Z-Health’s innovative use of auto-regulation to help you decide when to push forward and when to back off in your workouts.