Description

elib.tech Exclusive… sharing elsewhere will result in being banned!PDF VERSION HEREBook DescriptionThere’s lots of buzz about the the body and the brain recently. For example the New York Times article “How Yoga Can Wreck Your Body” (by WILLIAM J. BROAD, January 2012) talks about the dangers of exercise, and there are many new scientific insights recently: “The brain that changes itself”, “The body has a mind of its own”, “The cure within” etc etc. These are so exciting, that the titles just keep coming.Steadily growing to this is a method that helps you to put to good use what these highly respectable people are talking about. A method that demonstrates how this all works, how your brain and your self-image governs your every act. This method is called the Feldenkrais Method. It teaches all this complicated matters in a strikingly simple way. So simple, that it’s actually very difficult to understand.Therefore you need a book that explains the very, most difficult to understand basics of Feldenkrais group classes, and what you have to know to benefit from them.I believe that “My Feldenkrais Book” is the easiest read for this matter, without sacrificing being profound. It works on many levels: first it’s pleasant to read on your Kindle device, second it explains the basics of the Feldenkrais Method even if you have never heard of it, third it gives fresh ideas even if you are an advanced pro.This book is for anyone who wants to learn more about oneself and others (and not just talk about it).The Kindle edition was carefully crafted and the beautiful pictures and vivid photo stories adapted for reading on screen. Photos are in full color on color devices.