Description

Les Mills: GRIT PLYO / GRIT STRENGHT 04 Master Class, Music CD GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.Les Mills – GRIT STRENGTH 04 (MP3, 2013) – 00:30:1401 Run for it – Six6002 Antidote (Tommy Trash Remix) – SHM vs Knife Party03 Goooo – Pathfinder04 Let’s Go – Hashtag Debate05 Killin’ It (Dirtyphonics Remix) – Krewella06 It’s Bigger Than Hip Hop UK – WTF! & Dead Prez07 Feel Me Flow – Naughty by nature GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.Les Mills – GRIT PLYO 04 (MP3, 2013) – 00:29:5201 Spectrum – False Anest02 Newlands (A-Track Remix) – Justice03 Higher Ground – Rosy Glow04 In My Mind (Axwell Remix Radio Edit) – Ivan Gough &05 Whiskers (Original Mix) – Feed Me & Gemini06 Look At Where We Are At (Major Lazer Extended Mix) – Hot Chip07 Feel Me Flow – Naughty By Nature Video:  720×400 (1.80:1), 23.976 fps, XviD build 65 ~1939 kbps avg, 0.28 bit/pixelAudio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps