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The Easy Paleo Diet Beginner’s Guide: Quick Start Diet and Lifestyle Plan PLUS 74 Sastifying Recipesby Andrea HuffingtonAmazon: http://www.amazon.com/dp/1491010479/Publication date: July 9, 2013Would you like to be stronger, have better muscle tone, smooth skin and more brain power?These are only some of the things that will happen when eating the way nature intended for us to eat. You see, we’re not genetically adapted to eat processed foods. Or grains. When we do eat these things, the result is poor digestion, low energy, inflammation, allergies and the list goes on. Now in this book by Andrea Huffington, you will learn what the Paleo diet is, and why more and more people around the world are choosing this way of eating.In this book you will also …    Discover how to lose fat without breaking a sweat    Find out how the foods you eat can make your metabolism faster or slower    Learn how have better focus and more brain power    Discover how to ban food allergies forever Imagine what it would feel like to …    Sleep like a log and wake up refreshed    Have clear, healthy skin    Have a superb memory    Have a lean, toned body    Have more energy than you can possibly use Imagine regularly eating the following …    Colourful Organic fruits and vegetables    Free range eggs and poultry – it just tastes better    Grass-fed beef    The foods of kings and gods … Your mouth may already be watering right now …Don’t worry, inside you’ll find tips on how to eat this way without breaking the bank.You’ll also find …    A list of good foods and foods to avoid,    Items you should always have in your cupboards,    A list of good and not-so-good fats    Ideas for breakfast and supper    And even dessert ideas!    Some fun and easy exercises to help rev up that metabolism We’re not supposed to grow soft and lumpy as we age. By eating the way nature intended, you’ll find that it’s easy to keep good muscle tone, strength and a clear mind.