Description

Tai Chi: Exercises for Deep Relaxation| PAL 16:9 (720×576) VBR | MPEG2 ~7194 kbps | English: AC3, 224 kb/s (2 ch) | Duration: ~10 hours | 3.9 GB Feel relaxed, content and refreshed with the Fa Soong Gong meditational system. Includes an introduction to the Hun Yuan System, philosophy of Yin & Yang, and calming, refreshing and revitalising sequences.Over 10 hours of exercise sequences- Relieves stress- Induces relaxation, a sense of inner peace and well being- Produces smooth and deep breathing- Choose from 27 different sequences- Select each individual movement, warm up & warm down- Suitable for all people. No pre-requisite necessary. Easy to do.