Description

Gym-Free and Ripped – Weight-Free Workouts That Build and Sculpt by Nathan JendrickAmazon: http://www.amazon.com/Gym-Free-Ripped-Nathan-Jendrick/dp/161…Release date: August 2, 2011The ultimate low-cost, low-maintenance workout-no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.”Gym-Free and Ripped contains a wealth of useful at-home exercises, tips and recipes designed to empower every budding athlete with the buzz-free knowledge they need to get lean and strong at home.” – Sabrina Grotewold, Competitor.com”This book is a fantastic alternative for those that can’t get to a gym… Definitely a great book with options for staying in shape that don’t involve spending a lot of money.” – Ellen Christian, confessionsofanover-workedmom.com”In the time it takes most people to get to the gym, you can have a great workout right at home. You can get stronger and thinner from your own living room without spending a dime on gym membership fees. I’ve created a program that lets people train no matter where they are, without any equipment at all, and still get in the best shape of their lives. The Gym-Free era is here, and you’re going to love it.” – Nathan Jendrick, Author and Trainer