Description

Discover the secrets to increasing and expanding your brain’s power to meet everyday challenges and enhance the quality of your life with Optimizing Brain Fitness, an engaging 12-lecture course that shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life. Delivered by Dr. Richard Restak, an award-winning teacher, practicing neurologist, and professor at The George Washington University School of Medicine and Health Sciences, these lectures are packed with vital information and research-based exercises you can perform every day to tap into your hidden mental potential.Lectures01. How Your Brain Works02. How Your Brain Changes03. Care and Feeding of the Brain04. Creativity and the Playful Brain05. Focusing Your Attention06. Enhancing Your Memory07. Exercising Your Working Memory08. Putting Your Senses to Work09. Enlisting Your Emotional Memory10. Practicing for Peak Performance11. Taking Advantage of Technology12. Building Your Cognitive Reserve WMV product: