Description

Book DescriptionPublication Date: January 3, 2012What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers – and now, their life-changing research is making headlines in the internationally best-selling Forks Over Knives.Their answer? Eat a whole-foods, plant-based diet – it could save your life.This accessible guide provides all the information you need to adopt and enjoy a plant-based diet, including 125 wonderful recipes – from blueberry oat muffins for breakfast, to Mexicali burritos or garlic rosemary polenta for dinner, to fresh strawberry pie for dessert – delicious, healthy options for every meal, every day.http://www.amazon.com/Forks-Over-Knives-Plant-Based-ebook/dp…32021i—-CONTENTSForewordby T. Colin Campbell, PhD,and Caldwell B. Esselstyn Jr., MDPart 1: The Plant-Based World of Forks Over KnivesGood for Your HealthThe Faces of Forks Over Knives: Pam PopperThe Faces of Forks Over Knives: Terry Mason, MDThe Amazing Results: Anthony and EvelynThe Faces of Forks Over Knives: Caldwell B. Esselstyn Jr., MDThe Faces of Forks Over Knives: T. Colin Campbell, PhDThe Amazing Results: San’DeraThe Faces of Forks Over Knives: Alona Pulde, MD, and Matthew Lederman, MDGood for AnimalsThe Faces of Forks Over Knives: Gene BaurGood for the EnvironmentPart 2: Eating the Forks Over Knives wayReading Nutrition LabelsYour Guide to Plant-Based FoodsThe Faces of Forks Over Knives: John A. McDougall, MDThe Faces of Forks Over Knives: Neal Barnard, MDTips for TransitioningKitchen ToolsPart 3: Forks Over Knives RecipesBreakfastSmoothies and Nondairy MilksAppetizersThe Amazing Results: JoeySoupsThe Faces of Forks Over Knives: Doug Lisle, MDSalads and DressingsSauces and Easy Snack IdeasMain DishesThe Faces of Forks Over Knives: Rip EsselstynSide DishesDessertsConversion ChartsAppendixTo Learn MoreBookshelfAbout the Recipe ContributorsPermissions AcknowledgmentsAcknowledgmentsIndexAbout the EditorAbout Forks Over KnivesRECIPESBreakfastOatmeal with FruitCinnamon-Raisin OatmealRip’s Big BowlBlueberry Oat Breakfast MuffinsSmoothies and Nondairy MilksBrian’s Awesome SmoothieGene’s Green Machine SmoothieChocolate SmoothieFresh Almond MilkAppetizersJoey’s Lifesaving Sweet Potato ChipsSpicy Garbanzo SpreadPea GuacamoleEggplant DipTofu-Spinach DipWhite Bean Red Pepper SpreadEggplant Pecan PestoArugula Pesto RisottoLettuce WrapsKalamata Olive CrostiniEasy QuesadillasYamadillasSoupsAcorn Squash SoupRaw Dream of Tomato SoupSunny Orange Yam BisqueYam and Split Pea Soup with TarragonSplit Pea SoupChilled Avocado SoupYellow Split Pea and Leek SoupCream of Broccoli DeluxeBean and Barley ChowderCreamy Corn ChowderZingy Italian White Bean SoupLentil SoupRed Lentil SoupHearty Dal SoupExsalus’ Black Bean SoupNutrient Rich Smoky Black Bean SoupHearty Minestrone SoupSalads and DressingsThe Quickest Black Bean SaladGarbanzo Spinach SaladWoodstock Peace Salad with Tahini DressingColeslawMango-Lime Bean SaladSweet Carrot SaladQuinoa Salad with CurrantsQuinoa Garden SaladMediterranean Quinoa SaladGoddess NiçoiseGreen Goddess Garlic DressingRomaine Salad with Fresh Strawberries and Strawberry TarragonRaspberry-Hemp Mixed Green SaladRaspberry-Orange VinaigretteAsian Salad DressingLemon-Ginger Salad DressingJane’s 3,2,1 Salad DressingCitrus Chili DressingAvocado DressingE2 Basics DressingYellow Bell Pepper DressingHummus-Orange Juice Dressing PlusFavorite Easy Salad DressingSauces and Easy Snack IdeasCreamy Golden GravyTofu MayonnaiseMain DishesFast Pasta and GreensRaise-the-Roof Sweet Potato–Vegetable LasagnaLayered Tex-Mex LasagnaE2 Black Beans and RiceMexiCali BurritosWild Rice Stuffed SquashCreamy Leek SauceRice Stuffed TomatoesSteamed Veggies and Tofu with Brown RicePlant-Powered Polenta PizzaCreamy Noodle CasseroleKathmandu StewMushrooms, Kale and PotatoesPolenta with Rice and BeansMini Polenta Pies with Spinach Walnut Stuffing Served with Spicy Tomato SauceCaribbean RundownMinty-Lemon Lentils with SpinachSeared Red Lentil PateLentil LoafGarbanzo Bean LoafLima Bean SurpriseQuick Barbequed TempehKale-Lemon Sandwiches, the Ultimate in HealthRaise the Flag LunchSide DishesIncredible Tomatoes and CucumbersStewed TomatoesGreen Beans with TarragonEggplant DengakuAsparagus Red Pepper Stir FryKale GreensKale with Miraculous Walnut SauceRosemary Roasted Root Vegetables with KaleMVP (Most Valuable Pesto) Stuffed MushroomsMaple-Glazed Brussels SproutsBroiled New Potato PuffsRed Potatoes with KaleSweet Potato FriesMaple Mashed Sweet PotatoesJust Potatoes? PotatoesPotato SaladLovely Collard Wraps with Red Pepper and CucumberQuinoa and Kale Stuffed TomatoSquash PuddingEasy Cranberry RelishCauliflower RiceGarlic Rosemary PolentaSensational Herbed BreadDessertsFruit with Lime, Mint, and Orange JuiceBaked Stuffed ApplesBanana Ice CreamFrozen Chocolate Banana TreatsInstant Chocolate PuddingLime MousseOatmeal-Raisin CookiesFast Cookies for School LunchesOutrageous BrowniesCrispy Rice BarsRaw Date Power BarsPear-Cranberry CrumbleRaspberry-Pear CrispFruit Pie with Date-Nut CrustFresh Strawberry PieCherry Pineapple CakeSexy Raw Carrot CakeVegan “Cream Cheese” Icing—-This wasn’t easy to find but I found it. I already uploaded the Cookbook version here: . This one has recipes as well but the first two parts of the book are dedicated to the theory of forks over knives. There are also a couple of Videos about Forks Over Knives already uploaded here. This ebook is best viewed in Calibre (if on a pc) because it will show the nested table of contents when you click the TOC button, if you view it in Kindle for PC then it just shows a flat list.