Description

Audio is in Japanese with English subtitles. DVD 1 Basic Exercises -Ebi (Shrimp) -Gyaku Ebi (Reverse Shrimp) -Yoko Ebi (Side Shrimp) -Koshi-Kiri (Hip Switch) -Suri-Ashi (Sliding Steps) -Tokage (Lizard) -Dakko Fukkin (Body Scissors Sit-ups) -Dakko Kaiten (Body Lock Rotation) -Switch Back -Hikouki & Hikouki Back -Forward Roll between the Legs -Osaekomi Uchikomi using Koshi-Kiri -Cross Step Pass from a Standing Position -Pascal Juji-Gatame Uchikomi -Juji-Gatame Uchikomi from the Hikikomi Position -１Uchikomi : Yoko-Shiho-Gatame #1 -Uchikomi : Yoko-Shiho-Gatame #2 -How to get your leg out of Niju-Garami -Osaekomi Transitions -Osaekomi Transitions: Detailed Explanations Favorite Techniques -Sode-Guruma-Jime -Komlock -Transitions from Tachiwaza into Newaza -Switch Back -Sumi-Gaeshi -Katate-Jime from a Standing Position -Ude-Gaeshi -Tomoe-Nage #1 -Tomoe-Nage #2 : Yoko Tomoe -Tomoe-Nage #3 : with both legs -Tomoe-Nage #4 :Combination with Kosoto-Gake -Obitori-Gaeshi -Sukui-Nage & Sode-Guruma-Jime DVD 2 Osaekomi Waza（Hold down） -Yoko Gaeshi（Side Rversal） -Yoko-Gaeshi from the Hikikomi Position -Sumi-Gaeshi as Practice for Yoko-Gaeshi -Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1 -Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2 -Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime -Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi -Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar -Kasuga Lock -Kasuga Lock _ Variation #1 -Kasuga Lock _ Variation #2 -Kasuga Lock _ Variation #3 -Transition : Kasuga-Lock～Ashi-Gatame -Transition: Kasuga-Lock ～Juji-Gatame -Kasuga Lock from Standing Positions -Roll-Over Ushiro-Kesa-Gatame #1 -Roll-Over Ushiro-Kesa-Gatame #2 -Defences against Roll-Over Ushiro-Kesa-Gatame -Sankaku-Jime on the Opponent’s Legs DVD 3 Osaekomi Waza（Hold down） -Yoko Gaeshi（Side Rversal） -Yoko-Gaeshi from the Hikikomi Position -Sumi-Gaeshi as Practice for Yoko-Gaeshi -Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1 -Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2 -Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime -Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi -Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar -Kasuga Lock -Kasuga Lock _ Variation #1 -Kasuga Lock _ Variation #2 -Kasuga Lock _ Variation #3 -Transition : Kasuga-Lock～Ashi-Gatame -Transition: Kasuga-Lock ～Juji-Gatame -Kasuga Lock from Standing Positions -Roll-Over Ushiro-Kesa-Gatame #1 -Roll-Over Ushiro-Kesa-Gatame #2 -Defences against Roll-Over Ushiro-Kesa-Gatame -Sankaku-Jime on the Opponent’s Legs