Description

The Carb Nite Solution: The Physicist’s Guide to Power Dieting By John KieferTrained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.It’s not low-carb. It’s not smart-carb. The Carb Nite® Solution is an ultra-low carbohydrate diet that takes advantage of powerful, drug-like effects of carbohydrates that shifts metabolism (even a slow metabolism) into high-gear.Ultra-low carb doesn’t mean ultra-low taste or ultra-high dollar. By following the recipes in the book, you’ll be able to eat savory meals like ham quiche, meatloaf and salmon cakes along with pancakes and scones—all ultra-low carb, all delicious.And on the weekend, you get an evening of all the food you crave most. Whether it’s Italian, Chinese or good-old American comfort food, there’s no limit to the full-carb versions of pasta, egg rolls or chicken pot pie you can enjoy. Even the most decadent desserts are yours to enjoy: ice cream, pumpkin pie or cookies. The best part? These foods are the key to success!A Gift from my vault to the elib guys and ladies….NB : Worth a look for guys/gals doing IF