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http://realdealbaseballtraining.com/simple and good manual for strength and conditioning training for baseball with specific exercises and routines:- 16 week program broken up into 4,4 week cycles- week program for Speed and Quickness- xlsx (excel) for calculating your trainingcontentRDBT Exercise Index.pdfRDBT Manual.pdfRDBT Speed and Quickness.pdfRDBT Workout Wall Charts.pdf6 Exercise To Turn Baseball Players Into Beasts.pdfCatchers Throwing Program.pdfInfielders Throwing Program.pdfPitchers Throwing Program.pdfOutfielders Throwing Program.pdfPower Pitching Preparation.pdfPersonal Hitting Chart.xlsxReal Deal Baseball Training Worksheet Pre-Season Speed & Power ProgramReal Deal Baseball Training Worksheet.xlsxReal-Deal-Baseball-Training-Worksheet-Pre-Season-1-3.xlsxReal-Deal-Baseball-Training-Worksheet-Pre-Season-4-6.xlsxbonus nutrition manual.pdfbonus nsca performance training journal Baseball & Softball Conditioning Guidelines.pdfQuote:Joe MeglioHi, my name is Joe Meglio. I am the owner of Meglio Performance Systems LLC and a strength and conditioning specialist at the Underground Strength Gym in Edison, New Jersey. Over the years I have worked with over 100 athletes at the high school, college and professional level. My journey started back when I was 13 and a freshman in high school.In the winter of my freshman year we had mandatory lifting for the high school baseball team. The weight room was an old dingy garage with rusted weights, no heat or air condition, a squat rack and a few benches.  I began to fall in love with the old school atmosphere of my high school gym.While I loved to train, I had no idea what I was doing. I would follow workouts that I found in bodybuilding and Men’s Fitness magazines. My goal back then was to just get bigger, I had no clue that what I was doing was actually hurting my performance on the baseball field.Eventually I realized my body building routine wasn’t cutting it. I was getting bigger but I was all show and no go. I remember bench pressing 300 lbs a few weeks before by 16th birthday but I couldn’t do 5 good pull-ups! I realized my training was very flawed and I began to dig a little deeper.Once I got to college, I started doing more research on how to improve my performance.  I started training everyday people and athletes at a globo gym before I decided that was not the type of atmosphere I wanted to work in. I then started training my clients outdoors at the parks and other random places.During this time I came across Zach Even-Esh’s website. I remember staying up till 3A.M watching his YouTube videos and studying his training methods. Needless to say I was completely hooked. In 2009 I was fortunate enough to get an internship with Zach and I haven’t looked back since.Moving forward my goal is to transform the way athletes train and to educate coaches, parents and players on the proper way to train for their sport.  While I do train a variety of athletes, my focus is baseball. I have played baseball my whole life, including four years at Fairleigh Dickinson University, where I was captain of the baseball team my senior year.I can tell you first hand that most baseball players are misguided and are ill-informed about how to enhance their performance.  My goal is to transcend the baseball community and educate them on how baseball player’s should train.   For more information on me and my unique training methods please check out MeglioFitness.com