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This product is the result of a successful GB… sharing elsewhere will result in being banned! to Breathe – Box setPranasana YogaMatt Gluck If you are feeling weak, tired, stressed, worried, unhealthy, bloated, overweight, depressed, demotivated, off centre, unsteady, uncertain, lacking in confidence or any similar complaint, suffer from chronic disease or sickness of any form, including allergies, then there is no better or more immediate place to turn than your breath. Complete breathing is responsible for the elimination of about 70% of metabolic waste.Within a few seconds of focused breathing, your whole world shifts. It requires a little willingness or awareness of the need to change, to be light and energetic and, with persistence, the rest is like a holiday! Discover how to use your breath to tap into stagnant and undiscovered energy sources within and around you. Use your breath to relax, cleanse and renew your body and mind and integrate them with the awareness of your spirit. Apply these ancient methods to develop strength and stamina, which makes living in this hectic and stressful world so much easier. By developing a breath practice, even just a few minutes a week, you will begin to notice the difference in your outlook and ability to remain grounded, centred, focused, calm and joyful. Tap into your inner resources on a daily basis in the same way that martial artists and yogis have been doing for thousands of years. ‘How To Breathe’ was written following years of searching.My journey started with childhood difficulties with breathing, (chronic asthma) and having weaved in and out of the breath for the following 35 years I finally ‘got it’ a few years back. I have adopted all of these classical techniques on a daily basis since then and continue to find increasing health, vitality, awareness and joy in the midst of this challenging world. Whatever steps you take to maintain or increase your well being, without breathing, none of it can take place. As the foundation of life, have you ever considered giving this area of your life more consideration or investment? The underlying approaches of eastern medicine and western alternative health are of prevention rather than symptomatic remedies. Long term effects of complete breathing liberate the body and mind. I’m glad I finally understood all of this. I hope that you feel inspired to take the nearest, easiest and perhaps most empowering steps of your life.How To Breathe includes exercises for Relaxation, Balancing and Stability, Energy, Cleansing and Strengthening 1 for beginners and intermediates and 2 for intermediates and advanced. It contains 40 basic exercises which are broken down in easy to learn stages. These practices will help you to relax, energise, detoxify and strengthen your multi dimensional being. They centre your mind, body and spirit and instil joy into your cells. This means that you function as a harmonious being in a vast world of opportunity and growth. You can combine the practices with any other health and exercise routine that you do or are thinking of doing and will see your progress increase and accelerate. Benefits and Contraindications as well as simple to follow instructions, make these DVD techniques easy to implement in order to establish a safe, effective and truly life changing practice. The techniques increase core strength, awareness and alignment.They flush and rinse the body of waste material and stimulate the growth of new and consciously enlivened cells as your platform of play and change. The exercises increase circulation, dramatically raise energy levels, remove blockages within the organs, glands, nervous system and soft tissue and reintegrate stagnant energy throughout your system. They help you to remove old patterns or habits and embrace that part of your being which accepts life, takes responsibility and fulfils the greatest part of yourself that speaks from deep within. I wish you much joy.