Description

Into Combat The Essence of Body Weight TrainingYear : 2002 Sport : general and special physical training for BEE participants : Juan Carlos “JC” Santana Duration : 100 min Comment : Professional (One) Comment language : English Description : Into Combat The Essence of Body Weight Training program of exercises for the whole body, development of speed, coordination, balance and strength. Versions of exercises suitable for different levels of preparedness – from beginners to pros. Much of the exercises do not require exercise machines, weights, etc. and uses only the weight of the body of the athlete’s body weight or partner is declared that the program was successfully tested on more than 400 athletes from 10 different sports. I personally saw a lot of exercises that I was doing, doing freestyle wrestling. VOL I Covers Bio-motor drills, agility and tumbling, balance, Upper-body strength and power, and complimentary equipment. The progression spectrum Provides applications for every Training Level. VOL II Covers strength and power applications Training for the Lower body, Total body, core, Neck, and grip strength and even-work balance. Juan Carlos “JC” Santana http://www .intocombat.com / about_jc.ph