Cheri Huber There Is Nothing Wrong with You Going Beyond Self-Hate
Cheri Huber There Is Nothing Wrong with You Going Beyond Self-Hate, 2nd Edition 2001.pdf
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Description
There Is Nothing Wrong with You Going Beyond Self-HateThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.Amazon linkhttp://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0…
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