Description

William Cheung, longtime friend and training partner of Bruce Lee, has finally revealed the intricate aspects of the traditional wing chun system. This five-part series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly-sword and dragon-pole forms, the B.O.E.C. fighting strategy and more.Volume 1 covers the sil lim tao form, wing chun basics, drills and footwork, chi meditation, chum kil form and applications. Volume 2 covers the bil jee form and applications, one-arm/two-arm chi sao and chi sao applications. Volume 3 covers use of the wooden dummy and advanced chi sao.Volume 4 covers dragon-pole form, butterfly-sword form and application. Volume 5 covers wing chun fighting strategy, grappling defense, weapons defense, an introduction to dim mak (death touch) and advanced chi meditation.