Description

This exclusive material is brought to you by theYou Are Your Own Gym GB.**** elib.tech Exclusive **** Help us keep elib.tech all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community.You will absolutely be banned from this site if you share this material outside.Thanks for keeping elib.tech awesome!Product Description:Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.