Description

Brazilian Jiu-jitsu black belt and president of the Japanese Confederation of Jiu-Jitsu, Yuki Nakai instructs a large number of techniques in this first volume of a continuing series.Chapters:1-Sidemount–8 techniques2-Knee on Belly–4 techniques3-Half Guard–2 techniques4-Bottom Position–12 techniques5-Advanced–Spinning choke–Spinning choke defense–Guillotine–Guillotine defense6-Mount Submissions–Mount choke–Mount choke defense–Armbar–Triangle7-Mastering the Turtle Position–Hip lock–Armbar–Stomach lock8-Back Position–Back choke9-Half Guard–6 techniques10-Sweeps–Basic sweep–Spider guard sweep–Hook guard sweep–Sitting up guard sweep11-Mount and Back–Getting the mount–Taking the back12-Escapes–Escape from sidemount–Escape from mount–Escape from when your back is taken13-Yuki Nakai interviewVOL 2Chapters include:1: Attacking from the top-Attacking the closed guard-Attacking the open guard with one sleeve and collar held-Attacking the de la riva guard-Attacking the spider guard-Attacking the hook guard-Attacking the butterfly guard-Attacking the half guard2: Attacking from the bottom-Triangle from standing position-Arm bar to omo plata from closed guard-Omo plata pointers-Breaking the grip from the closed guard-Basic sweep-Spider guard sweep-Butterfly guard sweep3: Attacking from side control-Kimura-Kimura using legs-Kimura using armpit-Arm bar-Yoko san kakujime4: Attacking from mount-Baseball choke-Gi choke5: Attacking the turtle position-Controlling the turtle position-Hell Lock-Foot arm lock6: Attacking from the turtle position-Arm lock-Rolling arm lock7: Yuki Nakai’s 10 basic moves-Shrimp-Leg twirling-Kicks-Sweep moves-Hip twisting-Triangle moves-Armbar moves-Footwork for guard passes-Headstand for guard passes-Hip reversals VOL 3Chapters include:Chapter 1: Attacks from top position-Elbow lock from side control-Armbar using chest from side control-Armbar using leg from side control-Yuki Nakai’s baseball choke-Triangle choke from mountChapter 2: Guard passing-Essence of guard passingChapter 3: Leg locks-Guard pass to reverse half guard kneebar-Achilles lock-Defending the achilles lock-Toehold and toehold defenseChapter 4: Attacking from sprawl position-Rolling whizzer armlock-Collar chokeChapter 5: Attacking from the back-Back escape-Armbar from the backChapter 6: Attacking the turtle position-Sweep to mount-Sweep to collar choke-TwisterChapter 7: Spiral Guard-Spiral guardChapter 8: Attacking from the bottom-Single leg sweep-Guard pass counter sweep-Essence of half guard & X-guard sweeps-Butterfly guard sweep-Armlock using knee-Guard pass counter komlockChapter 9: Omo Plata-Advanced omo plata variations-Omo plata escape 1-Omo plata escape 2Bonus Feature: Paraestra special techniques-Takedowns by Jiro Wakabayashi-Achilles lock variations-Choke to Americana from mount by Taisuke Hangai-Spiral guard defense to helicopter sweep by Yukinori Sasa-Spiral guard kneebar by Yukinori Sasa-Half guard sweep by Taisuke Hangai