Description

Robert “Bob”Perez has almost three decades of combative sports experience. He is the head striking coach at 4 oz .Fight Club and has trained over twenty champions.Originally schooled under Kru Pong of Thailand, Bob is especially skilled at adapting Muay Thai and other striking techniques for use in MMA contexts.After years of perfecting his training methods, Bob has put together a long list of his favorite training methods that he personally uses to train fighters to reach the highest levels.Known for his aggressive style of training, Bob is quickly becoming regarded as one of the best striking coaches in MMA. Robert has been selected as Texas MMA trainer of the year on multiple occasions, and has been recognized as Kru by the Sports Authority of Thailand.Vol 1:High Perfoormance KickingA lot of people can teach you how to throw a kick. What you need are drills and strategies for perfecting your kicks and getting them combat ready. This video is Kru Bobby’s Bible section on kicking strategies. Here is a description of just some of the techniques and drills contained on this video:“Cutting The Root”Kicking Strategies And Drills3 Level Kicking Drill and Kick For KickManipulate And Cut Across And How To Stomp A Thai KickHow To Free A Caught Kick: 3 MethodsThe Sick Jumping Knee Drill!Vol 2:Clinch DrillsLoaded with clinch drills and flows! Clinching is important because SO MANY FIGHTS END UP IN A CLINCH! This DVD covers CLINCH WORK. Loaded with drills and tips, this is a great resource for improving your ability to fight in close. Here is just a partial list of what is covered in this video:Many Clinch Work Flow DrillsThe Inside Tie Up And Entering The Clinch: DefensivelyElbow Off The Posture And Faking The Back Spin ElbowSetting Up The Knee To The Head!Clinch Work RoutinesThe Knee Face CounterMMA Clinch StrategiesVol 3:Counteratack DrillsThe best time to hit your opponent is when he or she doesn’t expect it, and they don’t usually expect to be hit when they are attacking you! Counterattacking is what separates the men from the boys, and this is Bobby’s section from his “Bible” on effective counterattacking strategies. Here is just a piece of what is on this video:The Science Of Head Movement“The Gooseneck” And The Two Ranges Of The Inside Leg KickThe Check – 2, The Check 2-3, And The Check, 2-3 Kick & MirrorThe 1-3 And Take Out The Back LegThe 2-3-Kick And Follow And The Lead Side AttackHand – Leg Combo StrategiesCountering Kicks With Punches And Gooseneck The SlipVol 4:Advenced Pad TrainingDrills, strategies, and techniques – every striker needs good quality padwork. Almost anyone can put some pads on their arms and hold them up – however doing this well and like a pro is a different story. This is the Striker’s Bible section on PAD WORK and here is just a partial list of what all is contained here:“The Shuck”“The Deceptive Spining Backfist” And The Liver Shot Flow“The Deceptive Superman” And The “Equilibrium Drill”Reading The Kick Drill4 For 4 ConditioningSpeed Drills For KickingPartner Power KickingThe 4, Roll, 2-3-2 And Adding The 2-3-2 Follow Up