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Beth Shaw – Beth Shaw’s Yogafit – 2nd EditionBook DescriptionWhether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit will help you reach your ultimate physical potential!This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you’ll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.Join the millions of people who have already tried YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.About the AuthorBeth Shaw, E-RYT, BS, CMT, is the president and founder of YogaFit Training Systems Inc. The leader in mind-body education, YogaFit has trained more than 200,000 fitness instructors on six continents. Beth Shaw was born and raised in New York City, Shaw never planned on becoming a yoga instructor, however in her last year of study at Long Island University, she had a psychic flash during a yoga pose. The message received was that she was destined to be in the health and fitness industry, and that she would be very successful. She describes the moment as if it were yesterday. “I was doing a standing forward fold in the stretch room of the health club, and this message came to me in a bright white light… like the sky parted and I received this incredible insight. It was a life-changing moment,” Shaw recalls. Amazon Link – Here