Description

This is the workout split so that you can do individual parts they are as follows1 – Warm up2 – Circuit Training3 – Conditioning4 – Shadow box (right hand forward/ South paw)5 – Shadow box (left hand forward / orthodox) 6 – Abs & core7 – Warm down8 – full workoutBecome a knockout success and you ll be part of Team Hayemaker in no time…David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.In Box & Tone The Hayemaker puts over 20 years of elite-level boxing experience into creating the perfect workout for all abilities, one that improves fitness, muscle tone and core strength. With an upbeat funk and soul soundtrack to set the mood, you ll be fighting fit in no time!Whether a beginner or an experienced athlete, Box & Tone s six different workout sections allow you to tailor a varied fitness program to suit your personal needs. The Hayemaker can help you focus on increased upper body strength, toning legs or improve your coordination to music, or simply enjoy an all-round cardio session. The choice is yours.As well as a comprehensive warm up and warm down you can choose from:Shadow Boxing Circuit Training Conditioning Abs & Core strengthThen, when feeling fit, fast and up for the challenge, you can decide to power your way through the full 100-minute workout section and train like a champion.