Description

Les Mills: BodyBalance 59 Video:  720×400 (1.80:1), 23.976 fps, XviD build 65 ~2093 kbps avg, 0.30 bit/pixel, 00:03:25 + 00:59:24Audio #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbpsAudio #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (music only) BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).