Description

Les Mills: SH’BAM™ 10 Video: 720×400 (1.80:1), 29.970 fps, XviD build 65 ~2080 kbps avg, 0.24 bit/pixel, 20:46 + 47:33Audio #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbpsAudio #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (music only) A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.1.The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.2.What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.3.You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching.