Description

TITLE:Jeet Kune Do FootworkRuntime ..: 00:56:30Size …..: 723mbVideo ….: 640×360 (H.264/AVC @ 29.97fps)Audio ….: AAC 192kLang …..: English NOTES: JKD Footwork provides detailed demonstrations of the footwork methods used by Jeet Kune Do practitioners. This is a must-have reference guide for any serious student of the art. Techniques presented include the Lead Step, Push Step, Step & Slide, Step & Step, Pendulum, Curve, Pivot, Step Out, Quick Step, Rocker Shuffle, Heel/Toe Sway and more.Drills & Training MethodsApproximately 20 drills for training the footwork techniques listed above.Basic Warm UpA proper warm up to increase performance and decrease injuries during training.