Description

Editorial ReviewsAbout the ActorAs Health Watch Contributor to the CBS Early Show and star of three top-selling fitness videos under her name already, Minna Lessig is a familiar face to millions of women looking for fitness advice. In addition, Lessig’s weekly fitness column in the Miami Herald has run for over three years. She was the 1997 Miss Fitness USA and has trained athletes including Olympic Decathlon champ, Dan O’Brien and Seattle Mariner, Alex Rodriquez.Fitness experts Michelle and Phil Dozois designed the exercise segments and sequences, and consulted with the DVD engineers to ensure the quality and effectiveness of the workout mixes. The Dozois are co-owners of Breakthru Fitness in Pasadena, CA. Michelle Dozois has appeared in over twenty popular fitness videos. She is a former National and World Aerobic Champion, certified by A.C.E., Stott Pilates and the Physical Mind Institute.Product DescriptionJust answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!It’s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ‘Fast Track Workouts’ – a great option on those days when you’re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program. ———————–NOTE: This was originally on a DVD9… I  burnt it to a DVD9 and also re-ripped it to DVD5 quality to fit on a regular DVD. I’m unable to find the DVD9 I burnt originally but here is the DVD5 rip and, honestly, the quality is perfectly fine anyway.