Description

28-Day Online Audio CourseThe Essential Meditation Course to Cultivate Awareness, Clarity and Authentic Spiritual AwakeningMeditation offers enormous potential and benefits – for the mind, for the body, for the spirit, for greater consciousness and clarity. Yet even though we know it’s a valuable practice, most of us aren’t experiencing the deeper benefits meditation can offer beyond mere relaxation or stress reduction.This is a powerful, sustainable, remarkably impactful meditation course that’s ideal whether you’ve been curious about trying meditation, hoping to reinvigorate a lapsed practice, or meditating for years.We’ve packaged our most accessible yet potent meditations and put them into one collection that can be used as a powerful kickoff to a new meditation practice, or as a bracing wakeup to depth and dynamism for your existing practice.A different approach to meditationUnlike many popular forms of meditation which aim to create peaceful, relaxed states of mind, the Integral Enlightenment meditations with Craig Hamilton are designed to cultivate a deep experience of our true nature beyond the mind, promote awareness and presence, and help us to dis-identify with our thoughts and feelings, reducing distortion so that we can respond to life with greater accuracy, clarity and effectiveness.Why meditation doesn’t usually work – and why this meditation doesThe promise of meditation remains sadly unfulfilled for so many people because of a handful of extremely common mistakes that derail even the most sincere aspirations to practice. The meditations in this series are designed to sidestep these common errors entirely and produce an enduring experience of consistent, ever-deepening results.If you’ve tried meditation before and struggled, this could be the key that opens the doors to meditation.  Many people find that even if other forms of meditation have been hard to sustain as a regular practice, this method is more approachable and compelling.