Description

Les Mills – Body Combat 40BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Layla (Caribbean Mix) DJ U-Hey & DJ Minagawa1 Hot n Cold Katy Perry2 I Know Kung-Fu Shitdisco3 Sweetheart (Squad E Remix) Rezonance4 Power Of The Mind Headhunterz4 Tubthumping (Everybody Handz Up In Japan Remix) Hi End Attack5 Tutti Frutti Mike Hardy & The Koolade Singers6 Burn It To The Ground Nickelback7 Speed Atari Teenage Riot8 Set You Free N Trance9 Let It Rock Kevin Rudolf feat. Lil Wayne10 Use Somebody Kings Of Leon