Description

Les Mills – Body Combat 12BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidenceSongs1 Shape Of My Heart Circle 992 Electric Avenue Mask3 Rock, Rocking The Spot Bomfunk Mc’s4 There You’ll Be Booshida5 Beat It Killer Shadows6 Because We Can Fatboy Slim7 Long Train Running DJ’s Brothers8 Rock da Bass Ultimate Buzz feat. M.C.Bee9 God Gave Me Everything Mick Jagger10 Bohemian Rhapsody Queen