Description

Couch potatoes, be warned: DDP Extreme is not for you. On the other hand, If you consider yourself a superior athlete who wants a serious challenge and is ready to take your game to the next level, then… DDP Extreme is an absolute MUST.The no-impact workout that is basically a car-crash of stretching, martial arts, and dynamic resistance training. But the great part about it is that it’s a workout almost anyone can do. DDP Yoga has helped countless people of all fitness levels physically and mentally transform themselves: take disabled veteran Arthur Boorman, who used DDP Yoga to take him from full-time walking crutches to full-out sprints!…check this out: DDP Extreme is simply the next evolution of the game. If you’re already a DDP Yoga veteran and you DOMINATE “The Diamond Cutter” and “Double Black Diamond” then you’re ready to take on this workout. If you’ve never done DDP Yoga, but you’re into a elite level of physical conditioning and think that there aren’t any more challenges for you out there… Ha! Ha! Guess what Monkey… You’re Wrong!Disc1:1.Introduction2.Breathing3.Hip, Back, Knees Tutorial4.Extreme Psycho Tutorial5.Extra (Detroid Diesel)Disc2:1.10 Minute Warm Up2.Hip, Back & Knee Opener Workout3.Extreme Psycho Workout4.Red Hot Core Workout (same as YRGs)This is only for people who already own Level 2 advanced routines from YRG dvds: diamond cutter, double black diamond !!!