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Author: Chen Zhonghua   Length: 63 min.   In: English   Year: 2009  Difficulty:2/5  At:San Juan, Puerto Rico1. beginning. 2. Hunyuan Qigong training. 3. Hunyuan Qigong lecture. 4. Size of internal movements. 5. Yin yang is felt as small and large by opponents. 6. A move that contains yin and yang should always make opponent lose center. 7. Morning push hands lecture. 8. The meaning of relaxing. 9. Power training. 10. Transfer of energy. 11. How to switch to make yourself longer. 12. How to switch without losing your own center. 13. Change beat as Power. 14. Independent movement as power. 15. Adjust student’s body. 16. The body is like a house, it does not move. 17. Posture training. 18. How to stretch to change structure to create power. 19. The stretch must be on a line. 20. The body must be divided into 3 sections. 21. The middle section should not be involved in actions. 22. In with elbow, no hand. 23. The chair does not move, we move it. Moving as one unit. 24. Don’t move your hand. The body moves it. 25. Don’t move your hand. The hand is the catch. 26. Don’t move your hand. Vertical move. 27. Don’t move your hand. The finger direction. 28. The three variables on the line.http://practicalmethod.com/2011/02/puerto-rico-workshop-one-online-video-trailer/Instructionals that are related: